Mental health is a fundamental part of health in general. Although many times it goes unnoticed in the face of physical condition, it is a critical aspect for the optimal stability of a person.
Mental health is the focus of our attention and for a good reason. A healthy body can prevent certain diseases, like heart conditions and diabetes, and help you maintain your independence as you age.
Mental health involves keeping mental fitness and emotional health in tip-top shape. It does not mean training for the Math Olympics or excelling on an IQ test. It covers a series of exercises that encourage the following:
- Go slower.
- Release tensions.
- Stimulate a weak memory.
- The connection between body and mind
We are constantly open to pressures and situations that can alter our well-being, and that make us feel stress, exhaustion or even a feeling of emptiness and emotional instability.
Being in a stage of our lives in which this is considered normal, we do not usually give it more importance. However, having peace of mind and good humor is essential for our healthy performance, not only in school but in all areas of our life.
Mental health is just as important as physical health, and we should not neglect it. Incorporating mental dexterity exercises into your daily routine will give you the benefits of a clear mind and a healthy body for years to come.
What really is mental health?
It is also caring for yourself. Protect the weakest. Accept differences and enrich yourself with them. Abide our own limitations and those of others, and even those enforced by living conditions, but without resigning ourselves. Mental health is not only the absence of mental disorders but also knowing how to live with a good quality of life.
How can mental health be achieved?
On a regular basis, we hear how important it is to practice sports and eat a balanced diet to stay healthy, however, very few times we have been told about mental health and the importance that we should all give to this aspect.
As this is such a relevant issue for our well-being, we must learn to look after ourselves not only physically, but also psychologically. Following are some tips to get it done:
- Know yourself.
It is essential that you, as a person, know yourself. Identify your skills, qualities and flaws, but more importantly, trust yourself and everything you are capable of, so you can build a better version of yourself.
You must learn to manage your emotions, do not let stress control you, do it first!
- Healthy body, healthy mind.
We can see that when we maintain a good diet and practice physical activity, stress levels drop considerably. Excesses are not necessary. With a simple walk and balanced meals, you will feel much better. Try it!
It is no surprise that the better one treats the body, the better one treats the mind. Physical activity increases the flow of oxygen in the brain. Also, it increases the release of endorphins, the hormones of happiness. So it is not astounding that people who are in a good physical condition also tend to have superior mental agility.
Doing intensive physical work helps to treat depression and develop a more positive outlook in life. It’s also a magnificent way to beat stress, which can affect you both mentally and physically.
Meditation, like exercise, is good for the mind and body. Along with other techniques, it is an alternative method of treating depression. Silencing the mind allows you to solve problems in a relaxed state.
If you ever find it very difficult to control your feelings, learn to get them off your chest; Talking about your emotions or discomfort with a trusted person can help you feel liberated and more cheerful.
- Express yourself.
If you are not very good at talking to someone about your feelings, in many cases, it is useful to remove everything that overwhelms us or to “disconnect” in one way or another. For example, you can paint, read a book, listen to music; do something that relaxes you and makes you feel good.
- Visualize things.
After a long tiring day, when you try to sleep, your body relaxes. But the head does not always accompany.
Visualizing things is a useful tool. One can usually achieve a state of peace through visualization, the process of imagining a serene place or landscape. This practice relaxes the body and mind through neural stimulation of the non-predominant region of the brain.
The non-dominant hemisphere of the brain is the area that controls feelings of self-worth and confidence. When you think about something other than day-to-day concerns, the activity of the neural structures in that brain region increases.
Ultimately, visualization improves emotional well-being and quiets the mind.
- Gymnastics for mental health.
Keeping your mind in shape is not as difficult as preparing for a marathon, but it is a good analogy. You can incorporate mental exercises into the many activities you already do, for example:
- Put humor in life
You can try the following approaches to strengthen your mental health.
- Try something different.
New experiences are also a way to exercise the mind. You can incorporate new approaches into your daily life in different ways:
- Try new foods.
- Do your daily tasks differently.
- Travel to unknown places.
- Take another trip to work or when you go to the supermarket.
According to the Alzheimer’s Association, research indicates that keeping the brain active increases its vitality. Doing new things and in new ways, seems to help preserve brain cells and connections. It can even make new brain cells. Breaking the routine helps to keep the brain healthy.
- Play games.
Games that test your reasoning and other brain regions are a fun way to keep your mind sharp. Consider these games:
- Table games
Games are an excellent way to educate your brain. Even the fastest action video games improve the capacity to learn innovative tasks, according to research in the journal Current Biology. The study found uncertain evidence that video games can increase attention span, reaction time, and the ability to switch tasks. In addition to video games, you must try other games that involve the use of the following skills:
- General culture
- Forget multitasking.
You may consider that multitasking allows you to do more things at the same time, but it actually generates more problems than it solves. Focusing on just one task at a time improves concentration and helps you be more productive.
- Read More.
Reading is excellent for the brain. Even when you read this sentence, the brain processes each word and instantly retrieves the meaning.
Beyond mechanics, reading helps to visualize the reading topic and to imagine how the voices would sound in written dialogue. It is also a great relaxation technique.
Reading is an excellent activity because it works the imagination and activates many areas of the brain. There are numerous genres and types of reading material. It is doubtful that you will run out of exciting things to read.
- Spend time.
Mental exercises don’t have to take up a lot of your time. Taking a few minutes each day can help you feel healthier and think more openly. Remember that visualization and relaxation are just as crucial in mental exercise as more active activities, such as memory exercises and games. Try incorporating one or two activities at a time into your mental exercise routine.
- And most importantly: be positive.
Many times by putting an air of negativity and bitterness in our mind, we are the ones who attract more stress and bad situations to our lives, realize that having a negative thought does not lead to mental health. The best thing is that you remain optimistic about life that you know what makes you happy and that you learn to balance and accept what you cannot change. Ultimately, it’s all about being happy.
Positive affirmation is a way to increase mental skills. Positively talking to yourself, strengthens neural pathways and increases the level of self-esteem, well-being and satisfaction.
Mental health is vital to keep the brain and body healthy, especially in old age. There are several types of mental dexterity exercises, and you don’t have to go to the gym to do them. Some are active, like learning a new song or playing a game; and others are calmer, such as relaxation and visualization exercises. Plan mental exercise on your calendar right after your physical training program. Your health and your mind are worth it.
To start, make a list of your qualities. Remember that you don’t have to be perfect. Set ambitions for the things you want to improve, and start small, so you don’t get overwhelmed.
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